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Beginner’s Guide to Journaling: How to Start and Maintain a Journal


Journal-keeping can have profound benefits, but the blank page can be intimidating. Longtime journal-keepers offer advice to inspire and encourage those looking to start or maintain a journal. Consider your purpose for writing – whether it be to record memories, explore thoughts, or lay the groundwork for a creative project. Find a time of day that works best for you and don’t worry about being too perfect with your journal’s appearance. Experiment with different pens and paper until you find what brings you tactile enjoyment.

If you miss days or even years, don’t stress – just start again when you can. Try different approaches like drawing, collaging, or recording audio diaries to keep things interesting. Exploring alternative methods like writing postcards to yourself or editing videos from trips can help you see the arc of your life and foster greater self-understanding. Remember, there’s no one right way to write a journal entry – the important thing is to not judge yourself and let the journal call you when you’re ready. Ultimately, journaling is a personal practice that can boost mood, spark creativity, and provide a safe space for self-reflection.

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