On a special episode of The Excerpt podcast, the topic of slow living and the need for Americans to slow down in a fast-paced world is discussed. Despite the commendable ability, desire, and energy to accomplish extraordinary things, many Americans are experiencing burnout and high levels of stress. Slow living is a radical approach to self-care that promotes a less hectic pace of life and making mindful choices to enhance wellbeing.
Rachel Schwartzmann, author of the book “Slowing” which was released in the fall, joins The Excerpt to provide insight into the slow living movement. She delves into the idea of marrying the desire to have it all with a slow living lifestyle, emphasizing the importance of finding balance and prioritizing self-care in a society that often glorifies busyness and achievement.
Schwartzmann’s perspective on slow living offers listeners a new way to look at productivity and success, encouraging them to take a step back and prioritize their mental, emotional, and physical well-being. By embracing a slower pace of life and making conscious choices, individuals can achieve a sense of fulfillment without sacrificing their health and happiness.
Overall, the discussion on The Excerpt podcast highlights the importance of reevaluating our approach to work and life in order to avoid burnout and prioritize self-care in a society that values hustle and achievement above all else.
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