Valerie Bertinelli recently opened up about her experience with a terrifying anxiety attack in a vulnerable Instagram post. The actress shared a video of her hand shaking as she detailed the panic and fear she felt during the attack. Bertinelli expressed that she wanted to show that everyone has human experiences and that no one should feel alone in dealing with anxiety.
Bertinelli shared how she felt uncontrollable weeping, a rapid heartbeat, and shaking during the anxiety attack. She admitted that these attacks have become infrequent for her but that this one took her by surprise. Bertinelli also explained the difficulty of calming down during and after an attack and asked her followers for advice and support.
Fans showed their love and support for Bertinelli in the comments section, praising her bravery for sharing her vulnerable experience. This comes after Bertinelli recently injured her arm and reportedly split from boyfriend Mike Goodnough after 10 months of dating.
Bertinelli and Goodnough had created a “three-week rule” to maintain their long-distance relationship but ultimately decided to go their separate ways. The actress had previously spoken about a strong connection and comfort level she felt with Goodnough. Bertinelli’s recent health scare and personal struggles reflect the challenges many people face in dealing with mental health issues and relationships.
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Photo credit nypost.com
