Traveling across time zones can wreak havoc on our internal body clocks, leading to the dreaded jet lag. Fortunately, there are ways to help reset our circadian rhythms and minimize the effects of jet lag.
According to scientists, jet lag occurs when our bodies travel across different time zones, disrupting our internal clocks that are set by the 24-hour light and dark pattern. Suggestions to prevent or minimize jet lag include flying in premium cabins for restful travel, timing flights to arrive at the destination in the evening, and traveling in newer plane models with more comfortable cabins.
Upon arrival, experts recommend getting exposure to sunlight to help reset the internal body clock. Naps are okay, but long siestas later in the day can disrupt nighttime sleep. Melatonin supplements can also help with adjusting to a new time zone.
Business travelers are advised to arrive a day or two early to important meetings to avoid making unwise decisions due to jet lag. Tourists should also be cautious, especially before engaging in risky activities like driving.
Overall, focusing on light exposure, sleep, and possibly using supplements like melatonin can help alleviate the effects of jet lag. And if all else fails, a cup of coffee can help override the sleepiness and cognitive impairment caused by jet lag. By following these tips, travelers can make the most of their trips and avoid being too tired to enjoy their destination.
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