Memphis Garrett, known for his time on Big Brother, recently opened up about his journey to better health following a divorce announcement earlier this year. After facing marital struggles with Christmas Abbott, Garrett made the decision to focus on himself and his health, leading to a 35-pound weight loss and a complete lifestyle change. He has been active in fitness activities like CrossFit, Orange Theory, and road runs, with the goal of participating in a race every month. Working with a nutritionist, Garrett has also improved his eating habits and cut back on alcohol. The hard work has paid off, as he is now considering signing up for a half marathon in Rome. His goal of feeling better and clearing his mind during the divorce process has been achieved, and he hopes to inspire others to start their fitness journey and remain consistent. Garrett emphasizes the importance of taking care of one’s body, and shares that he has never been happier or more focused. Despite the challenges he has faced, Garrett’s positive attitude and dedication to his health serve as an example for others. Fans can catch him on Big Brother airing Wednesdays, Thursdays, and Sundays on CBS.
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